Sunday, May 24, 2009

Chicken Parmesan

Chicken Recipe ParmesanServings

2 1/2-ounce packages low-fat baked breaded chicken-breast tenderloins or cutlets
1 teaspoon dried oregano
1 1/2 cups jarred marinara sauce
4 tablespoons freshly grated parmesan
Freshly ground black pepper

Preheat oven to 425° F. Place the chicken in a shallow roasting pan or a 9 by 13 inch cake pan. Sprinkle with the oregano, then pour on the sauce. Sprinkle with the Parmesan and bake for 12 to 15 minutes or until the sauce is hot and the cheese is melted. Season with pepper to taste. Serve with mixed greens dressed with a vinaigrette.

Nutritional Information
Calories: 345 (25% from fat)
Fat: 10g (sat 3g)
Protein: 32mg
Carbohydrate: 33g
Fiber: 1g
Cholesterol: 84mg
Iron: 1mg
Sodium: 1840mg
Calcium: 87mg

Source: Real Simple

Other Recipe:
Grilled Chicken Parmesan

Back To Chicken Parmesan Recipe

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