Sunday, May 17, 2009

Grilled Chicken Parmesan

Grilled Chicken Parmesan

1 medium eggplant cut into 1/4-inch-thick rounds
4 tomatoes cut into 1/2-inch-thick rounds
5 tablespoons extra-virgin olive oil
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
4 boneless, skinless chicken breasts
2 ounces parmesan, thinly sliced

Heat grill to medium. Place the eggplant and tomatoes in a single layer on a rimmed baking sheet and brush both sides of the eggplant and tomato slices with 4 tablespoons of the oil. Season with 3/4 teaspoon of the salt and 1/2 teaspoon of the pepper. Grill until tender, about 2 minutes per side for the tomatoes, 5 minutes per side for the eggplant. Transfer to a large bowl and toss gently; the tomato slices will fall apart slightly. Brush the chicken with the remaining oil and season with the remaining salt and pepper. Grill until cooked through, about 6 minutes per side. Transfer to a cutting board and slice each breast into quarters. Spoon the eggplant and tomatoes over the chicken and top with the Parmesan.

When grilling eggplants or other vegetables, make the slices thin, so the inside becomes tender before the outside turns black.

Nutritional Information
Calories: 423.33 (52% from fat)
Fat: 24.79g (sat 5.76g)
Protein: 36.78mg
Carbohydrate: 14.57g
Fiber: 6.55g
Cholesterol: 90.79mg
Iron: 2.08mg
Sodium: 575.83mg
Calcium: 200.71mg

Source: Real Simple

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