Friday, March 20, 2009

Oven Baked Chicken Dijon

7 to 8 chicken tenderloins or 4 chicken breasts
1/4 cup low fat or fat free sour cream
1 tablespoon Dijon mustard
1 egg, beaten
3 tablespoons cilantro, chopped
1 1/2 cups panko
1/2 teaspoon salt

Mix the sour cream, egg, Dijon mustard, salt, and 2 tablespoons cilantro in a large bowl. Let chicken marinate in this mixture for 15 minutes. Preheat oven to 375 degrees F. Take the chicken from the mixture and coat both sides in panko. Bake for 40 to 50 minutes or until juices run clear. Garnish with remaining cilantro.

Source : Made Healthier


  1. Looks yummy, I can eat two chicken breasts of this recipe. Thanks for the good stuff.

  2. This looks delicious! Thanks for your comment!

  3. Wonderful blog.. I love cooking with chicken. This recipe sounds terrific! And so simple. Just stumbled upon you. Nice to meet you!

  4. Thanks for visiting my blog and the nice comment. Your recipe looks so yummy! I can never eat enough chicken.

  5. Love it! We all need help coming up with new ideas for that chicken. I plan on trying many of these. Thanks for visiting my place! Have a great weekend.