Tuesday, March 24, 2009

Baked Pecan Chicken Breasts

6 boneless, skinless chicken breasts, pounded thin
4 cups ice water and ice
4 teaspoons salt
3/4 cup ground pecans
2 whole eggs
2 tablespoons milk
2 tablespoons honey
1/2 teaspoon salt
1/2 teaspoon black pepper, course ground fresh

Marinate the chicken breasts in iced salt water for 1/2 hour. Beat milk with honey, then add beaten edds, salt and fresh ground pepper. Put egg wash in one shallow bowl, and pecan meal in another. Dip each chicken breast in the egg wash, then into the pecan meal and pat the meal into the breast to form a crust. Place the breasts in a shallow baking pan that has been sprayed with cooking spray, and bake for 35 minutes at 375, or until the breasts are done through.

Source : A Life’s Pursuit March 2008


  1. hye dan..a lots of recipe..thanks~

  2. Mmmm! I can taste it right off the page. Thanks for your comment and we will definitely be back to visit your blog!!