Monday, February 23, 2009

Oven-Baked Chicken Parmesan

Number of servings
Text Color
Preparation time
5 minutes

Total time
30 minutes

6 small boneless skinless chicken breast halves (1-1/2 lb.)
1 pkt.Shake 'n Bake Chicken Coating Mix
2 cups spaghetti sauce
1-1/2 cups Kraft Shredded Mozzarella Cheese
1/4 cup Kraft Grated Parmesan Cheese
1 teaspoon dried oregano leaves

Heat oven to 400°F. Coat chicken with coating mix as directed on package; place in 13x9-inch pan. Bake 20 minutes or until chicken is done (165°F). Top with remaining ingredients; bake 5 minutes or until mozzarella is melted.

For a meal under 500 Calories. Serve each chicken breast with 1/2 cup hot cooked spaghetti and 3/4 cup hot steamed broccoli. This meal is 420 calories.

Prepare as directed, using one of the following flavor options.
Cheesy BBQ Chicken
Omit Parmesan and substitute 1 cup Kraft Barbecue Sauce for the spaghetti sauce and Kraft Shredded Cheddar Cheese for the mozzarella. Sprinkle with sliced green onions or Oscar Mayer Real Bacon Bits.
Mexican Baked Chicken
Omit Parmesan and substitute 1 jar (16 oz.) Taco Bell® Home Originals® Thick 'N Chunky Salsa for the spaghetti sauce and Kraft Mexican Style Shredded Cheese for the mozzarella.

Source : Kraft Food

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